Sometimes it’s hard to recall it’s only our amygdala running wild.
So it’s good to breathe deeply, smile and remind ourselves.
Like – Hey there, Amygdala. (Or Amy for short) Slow down a bit, will you? Gimme some time to check.
And then, let’s use this scary shit to practice!
Why hey, I love myself and I know I’ll be proud of myself if I tackle this.
No matter whether I succeed at first try.