Chinese Tea Cup & Co

Die folgenden Bewegungen fördern motorisches Lernen – Koordination, Nervensystem und Beweglichkeit.

Im oberen Video findest Du die Grundbewegung des Tellerdrehens (Chinese Teacup), im unteren weitere Optionen sowie eine fortgeschrittene Variante – mit 2 imaginären Tellern oder Teetassen.

You're Frozen when your heart's not open 😉No really, how much does your torso actually move - while you sit or walk? Don't you too notice plenty of folks walking like sticks? With just their arms and legs moving and the upper body stiff. Merely tilting from side to side?A friend of mine, Peter Appel of @movingness_com recently brougt up this valid observation.Under the title 'Opening the Frozen torso' he shares a gentle movement practice he also presented in the @theembodimentconferenceYou can find it if you copy the following link https://portal.theembodimentconference.org/sessions/opening-the-frozen-torso-f53ffcThe above, in turn, is my variant of offering two plates of pizza - to you, the goddess and all demons. 😆 And yeah if you trace  those plates you get in some neuro-nourishing eye moves and further activate your vagus into the bargain.Thank you, @tinarehm_pt for the great afternoon and vid. 😚What do you do and enjoy to limber up that torso?#Frozen #torso #frozentorso #chineseteacup #mobility #flow #limberup #movementculture #biomechanicsculture #somatics  #shouldermobility #spinalmobility #naturalmovement #evolvemoveplay #rheinmainmovementcollective #autumn #lake #flow #mobilityflow #neurotrophic #vagus #coordination #dance #gooutandplay #motion #movnat #gimnasinatural
Aus datenschutzrechtlichen Gründen benötigt YouTube Ihre Einwilligung um geladen zu werden. Mehr Informationen finden Sie unter Datenschutz.
Akzeptieren

Weitere Beschreibungen hierzu findest Du, indem Du dieses Video auf Youtube öffnest.

Post a comment

Leave a Comment