Chinese Tea Cup & Co
Die folgenden Bewegungen fördern motorisches Lernen – Koordination, Nervensystem und Beweglichkeit.
Im oberen Video findest Du die Grundbewegung des Tellerdrehens (Chinese Teacup), im unteren weitere Optionen sowie eine fortgeschrittene Variante – mit 2 imaginären Tellern oder Teetassen.
You`re Frozen
when your heart`s not open 😉
No really, how much does your torso actually move - while you sit or walk? Don`t you too notice plenty of folks walking like sticks? With just their arms and legs moving and the upper body stiff. Merely tilting from side to side?
A friend of mine, Peter Appel of @movingness_com recently brougt up this valid observation.
Under the title `Opening the Frozen torso` he shares a gentle movement practice he also presented in the @theembodimentconference
You can find it if you copy the following link https://portal.theembodimentconference.org/sessions/opening-the-frozen-torso-f53ffc
The above, in turn, is my variant of offering two plates of pizza - to you, the goddess and all demons. 😆 And yeah if you trace those plates you get in some neuro-nourishing eye moves and further activate your vagus into the bargain.
Thank you, @tinarehm_pt for the great afternoon and vid. 😚
What do you do and enjoy to limber up that torso?
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Weitere Beschreibungen hierzu findest Du, indem Du dieses Video auf Youtube öffnest.