Armoury of Courage

9 tools that help us act well despite fear

7 somatic tools that help soothe our nervous system

Past accomplishments build confidence. Respect yourself as well as the task.

Break down the journey into small steps. Take the first right away.

How to know who we are and raise our ability to cope with challenges.

Be honest with yourself. If something is important to you, pursue it full-assed

Meditation helps to calm and control our thoughts. Even 5 minutes make us more serene

Love is a strong, nurturing emotion. Stronger than fear. Loving gives you courage.

The most common way people give up their power is by thinking they don’t have any

You can only be brave when scared. So don't waste energy dissing yourself for that.