Our silverbacks (70+) setting a fine example for youngsters 😊🌿
Wishing for a little support as you start out? Browse through our links or contact me.
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #spring #parkour #fitfam #fitfamgermany #parkourover70 #add #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #obstacles #movnatelements #joy #mentalhealth #frankfurt #Darmstadt
A laughing horde of hoomans with and without multiple sklerosis boosting health by a playful day out. 😊🌿
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #parkour #add #fitfam #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #balance #coordination #multiplesclerosis #joy #mentalhealth #roughhousing #spring #darmstadt #games
How do you want to move and feel with 60/70+?
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #parkour #fitfam #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #balance #coordination #seniors #streetworkout #joy #mentalhealth
It ain't age that robs you of joy 😘
Our silverbacks 60/70+ sharpening their skills and building some new ones.
Trauma, injuries, neurological diseases -
whatever life hurls our way - we weather it better the more we feel at home in our body.
Playing outdoors with friends is one of the most potent ways to regulate our nervous system, release myofascial tension and glide into regenerating ventral vagal activation.
Wishing for a little support as you start out?
Visit Frankfurt area for our Natural Play Intro workshop, March 26th or take back your life and health and become UNSTOPPABLE within 12 weeks (links in bio).
I'm looking forward to having your back! 🙌😊
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #parkour #fitfam #fitfamgermany #draußentrainieren #primalplay #movementculturegermany #naturalplay #functionaltraining #balance #coordination #seniors #health #joy #multiplesclerosis #mentalhealth #polyvagaltheory #vagus #myofascial
'ere you see folks 60/70+, with MS, Parkinsons, post Guillain Barre having fun moving outdoors.
Many started at 60+. Some after years of inactivity.
No matter which point we start from - we can always evolve, grow and be happier for it. 👊
Don't know how to start? Contact me. I'll host a MovNat Elements workshop April 30th 2022 near Frankfurt, Germany.
Plus a couple more playful Intros as spring progresses.
Come discover 🙌😊
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #parkour #fitfam #fitfamgermany #seniors #draußentrainieren #primalplay #movementculturegermany #naturalplay #functionaltraining #obstacles #streetworkout #movnatelements #joy #multiplesclerosis #parkinsons #mentalhealth
Our Siverbacks 60/70+ dancing the city 💃
Deserted bike racks -
how else would you use them?
Please share or tag us in your ideas. 😊
#bikestands #backwards #coordination #movementculture #movementculturegermany #naturalmovement #functionaltraining #parkour #streetworkout #parkourover60 #dance #movnat #winter #hebertisme #latin #seniors #outdoortraining #lateralmovement #slalom #urban #fahrradständer #draußentrainieren #gimnasianatural #joy #play #playmore #fitfam #fitfamgermany #bewater #getcreative
Let's stay calm and spread peace ❄
There's one thing that pretty much all chronic dis~eases have in common: They require sufficient parasympathetic activation - safety & patience - to heal.
Without those two as a basis, even elaborate medications and therapies cannot restore health.
That's why it is in our all best interest to cultivate autoregulation. Use what we need to shake off fear. Anger. Channel those emotions productively and become serene.
So we will resist chaos. Stay clear. And provide a lake of calm for whoever needs some. 💙
#vagus #vagusnerve #polyvagaltheraphy #cold #coldexposure #wimhof #icebathing #colddip #winter #lake #covid #prevention #calm #serene #naturalmovement #winterbaden #serenity #joy #parasympatikus #parasymphatetic #health #prevention #responsibility #healer #peace #movnat #functionalpatterns #healing #hrv #nature #autoregulation