Shiny happy humans - with MS, Parkinsons, post Guillain Barre, heart conditions or in advanced decades.

Exploring, you add life to your years and years to your life. There's studies too. 😉🌿

At the same time build skills, courage and creativity. Which all help you solve whatever problems pop up on your trail.

There's only one thing you should heed:

Even this amazing natural movement reinforces existing patterns.

So before you move loads or ramp up intensity - fix your dysbalances.

Build biomechanics that prevent injuries and allow you to play happily for many years to come.

How does that look?

See last post.

Like to join us? Or solve chronic pain and create solid biomechanics beforehand?

Check out monkeyfit.de
(links in our profile)

#play #playisahealer #naturalmovement #hebertisme #outdoors #outdoortraining #multiplesclerosis #parkinsons #multiplesclerosis #evolvemoveplay #movnat #functionaltraining #nature #moveyourdna #gimnasianatural #multiplesklerose #parkour #draußentrainieren #mörfeldenwalldorf #darmstadt #dreieich #langen #frankfurt #personaltrainer #movementculture #movementculturegermany #health #mentalhealth #prevention #positiveaging
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Our silverbacks (70+) setting a fine example for youngsters 😊🌿

Wishing for a little support as you start out? Browse through our links or contact me.

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #spring #parkour #fitfam #fitfamgermany #parkourover70 #add #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #obstacles #movnatelements #joy #mentalhealth #frankfurt #Darmstadt
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A laughing horde of hoomans with and without multiple sklerosis boosting health by a playful day out. 😊🌿

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #parkour #add #fitfam #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #balance #coordination #multiplesclerosis #joy #mentalhealth #roughhousing #spring #darmstadt #games
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How do you want to move and feel with 60/70+?

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #parkour #fitfam #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #balance #coordination #seniors #streetworkout #joy #mentalhealth
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It ain't age that robs you of joy 😘

Our silverbacks 60/70+ sharpening their skills and building some new ones.

Trauma, injuries, neurological diseases -
whatever life hurls our way - we weather it better the more we feel at home in our body.

Playing outdoors with friends is one of the most potent ways to regulate our nervous system, release myofascial tension and glide into regenerating ventral vagal activation.

Wishing for a little support as you start out?

Visit Frankfurt area for our Natural Play Intro workshop, March 26th or take back your life and health and become UNSTOPPABLE within 12 weeks (links in bio).

I'm looking forward to having your back! 🙌😊

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #parkour #fitfam #fitfamgermany #draußentrainieren #primalplay #movementculturegermany #naturalplay #functionaltraining #balance #coordination #seniors #health #joy #multiplesclerosis #mentalhealth #polyvagaltheory #vagus #myofascial
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'ere you see folks 60/70+, with MS, Parkinsons, post Guillain Barre having fun moving outdoors.

Many started at 60+. Some after years of inactivity.

No matter which point we start from - we can always evolve, grow and be happier for it. 👊

Don't know how to start? Contact me. I'll host a MovNat Elements workshop April 30th 2022 near Frankfurt, Germany.

Plus a couple more playful Intros as spring progresses.

Come discover 🙌😊

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #parkour #fitfam #fitfamgermany #seniors #draußentrainieren #primalplay #movementculturegermany #naturalplay #functionaltraining #obstacles #streetworkout #movnatelements #joy #multiplesclerosis #parkinsons #mentalhealth
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