Such a joy 😊
Being able to stand, walk, balance, jump, throw, catch - or even string those moves together.
Unfortunately, we learn only by contrast.
Injured. Stiff. Immobile.
Only once we've been there can we fully appreciate the freedom and joy coming with our natural movement capacities.
Luckily we're amazing at pulling ourselves out of dark holes as well.
No matter how deconditioned or in how much pain we are - with the right steps, we can reclaim our freedom and our life.
In which dark places have you been? And how did you crawl, climb, walk your way back to where you are now?
#naturalmovement #movnat #hebertisme #gimnasianatural #play #functionaltraining #outdoortraining #movement #joy #movementculture #health #mentalhealth #fitover40 #positiveaging #moveforjoy #playmore #community #barefoot #trainingimfreien #jumpforjoy #backtogether #suntime #primalplay #ressources #darmstadt #mörfeldenwalldorf #dreieich #spring #gemeinsam #tripod
Think you had to do it all - or you ain't worth a thing?
Who else is familiar with this stumbling block?
Tired, deconditioned, little time...
Don't want to go the full monty.
End up doing nothing instead?
Feel terrible. Stiff. And achy.
From doing nothing.
Which is even more frustrating, than the pain you feel after doing too much?
Luckily...
There's a WORLD between all or nothing.
Let's make it ours. 😊
Our silverbacks (60/70+) climbing ahead as a sane example.
In which situations do you tend to think ALL OR NOTHING? What helps you change your attitude & practice? And what did this change for you?
#naturalmovement #mittelweg #movnat #mindset #allornothing #climb #outdoortraining #functionaltraining #play #movementculture #personaltraining #draussentrainieren #trainingimfreien #mentalhealth #healthypatterns #middleway #doalittle #natureheals #move #smallsteps #jumpforjoy #sanity #fitover70 #fitover60 #positiveaging #gimnasianatural #hebertisme #mörfeldenwalldorf #selfworth
There's no tool on the market that can replace a human.
No zoom class that beats real interaction.
In interactive games, we surprise each other at every turn.
Create opportunities that nourish our nervous system.
Engage next to all areas of our body.
I can tell. From all the rarely used bits I felt after this session. 😄
Playfighting, both win.
🤜 Du vermisst echtes gemeinsames Training? Spürst das eine oder andere Ziepen? Oder magst Dich im Sommer auch im Top wohlfühlen?
Im Personal Training geht Boxen ebenso wie Rücken stärken und Gelenkschmerzen abbauen.
Bei mir sogar all das in einem. 😉
👊 Schreib mir und komm stark durch den Lockdown.
#roughhousing #mma #naturalmovement #movnat #combatives #evolvemoveplay #budokon #cooperativegames #interactivegames #movementculture #functionaltraining #play #draussentrainieren #trainingimfreien #outdoortraining #personaltraining #barefoot #playfight #boxing #judo #bjj #kickboxen #rauflust #raufen #grappling #dreieich #mörfeldenwalldorf #langen #sparring #sparringpartner
Our silverbacks (60/70+) celebrating spring by functional patterns and wild hikes.
What's the use of exercise if it doesn't make us more balanced and buoyant? 😊
🌳🌱🌲
Du magst auch mit 90 noch in Wäldern rumkraxeln?
Hier wirst Du Rücken- und Gelenkschmerzen los. Bekommst ein komplett neues Körpergefühl.
Und jede Menge zu lachen. 😄
Investier in Deine Gesundheit -
da gibt's die wertvollsten Zinsen ❤
#naturalmovement #functionalpatterns #functionaltraining #movnat #gimnasianatural #nevertooold #hebertisme #positiveaging #movementculture #senioren #personaltraining #outdoortraining #trainingimfreien #mobility #draussen #trainfunctionally #investinyourself #stayactive #healthyaging #silverbacks #playmore #move #hike #natur #wandern #frühling #dreieich #grossgerau #trainer #healthcoach
Nordic bounds 🌲
One of the ways we used to train for competitive cross country skiing.
Man, did I dread them.
Almost as much as hill sprints.😝
You typically use shorter sticks - reaching to about your armpit. And a somewhat steeper incline.
Fun way to experience your arm, lat, glute, foot connection.
Why yes - now that I'm completely free to choose how and how much I move, they actually are fun. 😊
🌱🌲🌳
Draussen fit & Neues erleben
Vielseitig, spielerisch, angenehm fordernd - ohne sets und reps. Link in bio
#nordicwalking #biomechanics #unusualtraining #naturalmovement #nordicbounds #bounds #crosscountryskiing #functionaltraining #outdoortraining #draussentrainieren #trainingimfreien #bergliebe #glutelatconnection #anatomytrains #dreieich #langen #mörfeldenwalldorf #personaltraining #wintersport #movementculture #trainforjoy #positiveaging #fitab40 #sprungkraft #explosive #urlaubzuhause #skilanglauf #schrittsprünge
Our Silverbacks (60/70+) building up by functional patterns, parkour and play.
Of course, you can't join unless you're dead serious. 🤣
🌳🌿☘
Mit 66 Jahren...
Natural Play Silver -
Für Alle, die noch viel vorhaben.
donnerstags, 10:30 Mörfelden-Walldorf
#functionalpatterns #movnat #naturalmovement #parkour #nutritiousmovement #fitover70 #gimnasianatural #hebertisme #naturestrong #positiveaging #personaltraining #personaltrainer #outdoortraining #fitwerden #fitbleiben #senioren #fitseniors #evolvemoveplay #trainingimfreien #biomechanics #biomechanicsculture #silverbacks #draussenspielen #langen #dreieich #functionaltraining #gleichgewichtstraining #movementculture #nevertooold
You can drive your car as hard as you want - it'll never grow faster, more enduring or powerful.
That's amazing about our living selves. We adapt. Give us a well dosed challenge, cheerful spirit and generous rest - and we'll wake more fitted to the task.
No matter what age.
🌳🌿☘
Lust, Neues zu erleben?
Komm zu Natural Play Silver -
Spielerisches Outdoor Training für Silverbacks, mit dem Du nach jedem Mal bissel mehr kannst.
Du hast momentan Knie, Fuss, Hüfte oder Rücken? Das lässt sich ändern!
Selbst falls bislang nichts zog.
Schreib mir oder schau auf monkeyfit.de unter 'schmerzen?'
#movnat #naturalmovement #walk #nature #forest #spring #nutritiousmovement #fitover70 #gimnasianatural #hebertisme #naturestrong #wanderer #positiveaging #personaltraining #personaltrainer #naturheilt #waldbaden #kraxeln #outdoortraining #fitwerden #fitbleiben #senioren #fitseniors #wandern #natur #evolvemoveplay #fitab70 #mountains #trainingimfreien #taunus