Do what adults don't do -
and you're on a pretty good path 😊
Here: Peekaboo aka Wallpulls
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #parkour #fitfam #fitfamgermany #draußentrainieren #parkourover50 #movementculturegermany #playful #playforhealth #naturalplay #functionaltraining #bodyweighttraining #pull #wallpulls #exuberantanimal
Partner flights
⚀ grab forearm
⚁ stand strong
⚂ pull to jump
⚃ release in time
⚄ land gracefully
Who would you like to fly with?
Tag a mate and give it a gooo 😊
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #parkour #partner #fitfam #fitfamgermany #draußentrainieren #movementculturegermany #playful #playforhealth #naturalplay #borntoplay #primalplay #functionaltraining #bodyweighttraining #pull #unilateralpull
Age is what you make it 💚🌿
As working adults we tend to forget to jump, hang, climb, balance - or do all the fun stuff we used to enjoy as kids.
Once you're a pensioner tho - you're free to do whatever you want! 😁
Actually - in before too. 😀
Play & stay strong! 👊
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #balance #move #movemore #parkour #team #fitfam #fitfamgermany #draußentrainieren #movementculturegermany #exuberantanimal #einfachbewegen #playful #playforhealth #naturalplay #primalplay #precisionjumps #joy #functionaltraining
How to include play?
Our silverbacks 60/70+ presenting a possible session.
shake, pandiculate, move slings
⚀ partner game (tag hands)
⚁ crawl
⚂ team precision jumps
⚃ get over things
⚄ partner game
⚅ celebrate
With love to my muddy friend @gomarc_pt and every one of you who likes to move mo' playfully. 💚
Go out and embody the exuberantest animal you can imagine! 🐴🐒🦗
Or at least once in a while. 😉
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #parkour #fitover70 #fitfam #fitfamgermany #draußentrainieren #movementculturegermany #monkeyfit #einfachbewegen #playful #playforhealth #naturalplay #primalplay #precisionjumps #joy #functionaltraining #exuberantanimal
Weekend combo 'Picnic to go'
👉 How to:
1) hop to sit
2) turn
3) hop up
4) switch arms
5) hop out
6) smooth out and
7) sync with your mate
((presented by our fresh 50+ monkeys))
Who would you like to explore with?
Go play and share what you come up with 😊
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #nevertooold #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #adultsplaying #parkour #partner #partnercombo #fitover50 #picnictable #playground #movementcombo #fitfam #fitfamgermany #movementculturegermany #einfachbewegen #naturalplay #borntoplay #primalplay
Play sweetens all ages
Tag a friend to invite him out for a great session together and shake out those ever busy heads!
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #nevertooold #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #adultsplaying #joy #mentalhealth #rheinmainmovementcollective #fitfam #fitfamgermany #summer #evolvemoveplay #movementculturegermany #monkeyfit #einfachbewegen #playful #playforhealth #naturalplay #borntoplay
Sometimes working hard isn't the answer.
Look at kids: Many of them have plenty of energy. Are able to hang, swing, pull up their own bodyweight and do all kinds of stunts.
Not because they work hard. Count calories, sets and reps. Constantly kick their butts, force and chastize themselves.
Or spend lots of bucks at fitness equip and disciplinedly keep to a highly-scientific training plan.
But simply for they move a lot.
Play outdoors and try new stuff whenever possible.
Test it. Move & play like a kid for a week and see how you like it. 😊
#naturalmovement #play #ease #movement #movnat #methodenaturelle #gimnasianatural #nevertooold #hebertisme #positiveaging #movementculture #playmore #move #movemore #adultsplaying #joy #mentalhealth #rheinmainmovementcollective #fitfam #fitfamgermany #summer #evolvemoveplay #movementculturegermany #monkeyfit #einfachbewegen #playful #naturalplay #borntoplay #simplicity #makelifeeasy