Let's stay calm and spread peace ❄

There's one thing that pretty much all chronic dis~eases have in common: They require sufficient parasympathetic activation - safety & patience - to heal.

Without those two as a basis, even elaborate medications and therapies cannot restore health.

That's why it is in our all best interest to cultivate autoregulation. Use what we need to shake off fear. Anger. Channel those emotions productively and become serene.

So we will resist chaos. Stay clear. And provide a lake of calm for whoever needs some. 💙

#vagus #vagusnerve #polyvagaltheraphy #cold #coldexposure #wimhof #icebathing #colddip #winter #lake #covid #prevention #calm #serene #naturalmovement #winterbaden #serenity #joy #parasympatikus #parasymphatetic #health #prevention #responsibility #healer #peace #movnat #functionalpatterns #healing #hrv #nature #autoregulation
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Joy boosts our immune system 😊

Our 60 to 70+ crew clearing barriers. One having started only recently, at 64 - now vaulting ping pong tables.

Another spontaneously disvovering her spirit animal. At the very end. Guess which?

Which barriers would you like to clear - inside and out? And which animal  qualities you'd enjoy to develop? 🐺🐒🦎

PS.: Yes, you spot some youngsters in between. But hey, we shan't discriminate, right? 😄

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #fitfam #fitfamgermany #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #tribe #parkour #add #primalplay #streetworkout #adultplay #personaltrainer #balance #joy
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My dad, 70, walking the tightrope.

Such a fine setup we discovered on our weekly outing.

Always grateful to see him - or any of our silverbacks - dare and reclaim another bit of freedom.

And to realize how confidence in our own movement abilities easily infuses what atmosphere we set for your fellows.

As a confident (grand)parent, friend or coach you'll more likely encourage your fellows to balance, climb, jump.

In this course, they'll develop abilities, courage and a clear estimation on what they're capable of.

Which in turn will allow them to pass on the torch. Or return the favour as your hair turns silvery.

You have the power.

Let's kindle & pass the torch! 😊🔥

How do you feel about your current abilities? Why? Who or what contributed to it? And how do you want to feel?

Would like to infuse your life and tribe with new joy, possibilities and courage? Contact me. 😊

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #fitfam #fitfamgermany #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #tightrope #dude #balance #courage #tribe #fitover70 #balanceatheight #parkour #firststeps
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Women are, on average, physically weaker than males are.

Old folks are, on average, physically weaker than the young.

The wettest parts of Scotland experience, on average, 250 days of rain.

None of this can touch the joy of evolving! 😊👊🙌

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #parkour #fitfam #fitfamgermany #parkourover60 #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #obstacles #streetworkout #joy #hagpower #average #granny
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Our silverbacks 60/70+ tracing new obstacles

Wishing for some support as you start out? Contact me. I'll host a MovNat Elements workshop April 30th 2022 near Frankfurt, Germany.

Plus a couple more playful Monkeyfit events as spring progresses.

Come over and rock at life 🙌😊

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #parkour #fitfam #fitfamgermany #parkourover70 #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #obstacles #streetworkout #movnatelements #joy #foreverfit
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Wild relief🌿

Stressed? You can regulate your nervous system by moving your eyes. Your tongue. Breathing deeply. Walking nature.

Or let all of this happen automatically and enhance your autoregulation by playing wildly with people you trust. 😊

Our young ones 45 to 65 tagging, punching and rolling.

Like to join or visit us for a workshop in 2022? Contact me.

More movement joy and great ideas also at @movement_practice_paris

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #fitfam #fitfamgermany #rolling #draußentrainieren #fall #nervoussystem #autoregulation #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #boxing #rolling #roughhousing #dance #martialarts
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November is for Ninjas 😃
Our silverbacks 60/70+ sharpening their skills on a foggy noon

Fall is a great time to roll, sneak, melt into the fog and resurface Bruce Lee style.

What to explore?
⚀ sneak up and down stairs
⚁ balance curbs
⚂ cross bikestands
⚃ kick a streetlamp, gently
⚄ roll public places
⚅ ninja tag

➕ roll into one, create routes, invite passersby 😃

Where do you currently play?
What's your fav games in Movember?

Lemme know! Look forward to fun ideas from all over the globe.

More playful combos also at the @primal_movement_collective 😃

#naturalmovement #play #movement #movnat #methodenaturelle  #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #playmore #move #movemore #parkour #fitfam #fitfamgermany #rolling #draußentrainieren #parkourover70 #movementculturegermany #playful #playforhealth #naturalplay #functionaltraining #foreverfit #kickboxing
#crawl #kickit #ninja
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