There's no tool on the market that can replace a human.

No zoom class that beats real interaction.

In interactive games, we surprise each other at every turn.

Create opportunities that nourish our nervous system.

Engage next to all areas of our body.

I can tell. From all the rarely used bits I felt after this session. 😄

Playfighting, both win.

🤜 Du vermisst echtes gemeinsames Training? Spürst das eine oder andere Ziepen? Oder magst Dich im Sommer auch im Top wohlfühlen?

Im Personal Training geht Boxen ebenso wie Rücken stärken und Gelenkschmerzen abbauen.
Bei mir sogar all das in einem. 😉

👊 Schreib mir und komm stark durch den Lockdown.

#roughhousing #mma #naturalmovement #movnat #combatives #evolvemoveplay #budokon #cooperativegames #interactivegames #movementculture #functionaltraining #play #draussentrainieren #trainingimfreien #outdoortraining #personaltraining #barefoot #playfight #boxing #judo #bjj #kickboxen #rauflust #raufen #grappling #dreieich #mörfeldenwalldorf #langen #sparring #sparringpartner
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Our silverbacks (60/70+) celebrating spring by functional patterns and wild hikes.

What's the use of exercise if it doesn't make us more balanced and buoyant? 😊

🌳🌱🌲
Du magst auch mit 90 noch in Wäldern rumkraxeln?

Hier wirst Du Rücken- und Gelenkschmerzen los. Bekommst ein komplett neues Körpergefühl.
Und jede Menge zu lachen. 😄

Investier in Deine Gesundheit -
da gibt's die wertvollsten Zinsen ❤

#naturalmovement #functionalpatterns #functionaltraining #movnat #gimnasianatural #nevertooold #hebertisme #positiveaging #movementculture #senioren #personaltraining #outdoortraining #trainingimfreien #mobility #draussen #trainfunctionally #investinyourself #stayactive #healthyaging #silverbacks #playmore #move #hike #natur #wandern #frühling #dreieich #grossgerau #trainer #healthcoach
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Nordic bounds 🌲
One of the ways we used to train for competitive cross country skiing.

Man, did I dread them.
Almost as much as hill sprints.😝

You typically use shorter sticks - reaching to about your armpit. And a somewhat steeper incline.

Fun way to experience your arm, lat, glute, foot connection.

Why yes - now that I'm completely free to choose how and how much I move, they  actually are fun. 😊

🌱🌲🌳
Draussen fit & Neues erleben
Vielseitig, spielerisch, angenehm fordernd - ohne sets und reps. Link in bio

#nordicwalking #biomechanics #unusualtraining #naturalmovement #nordicbounds #bounds #crosscountryskiing #functionaltraining #outdoortraining #draussentrainieren #trainingimfreien #bergliebe #glutelatconnection #anatomytrains #dreieich #langen #mörfeldenwalldorf #personaltraining #wintersport #movementculture #trainforjoy #positiveaging #fitab40 #sprungkraft #explosive #urlaubzuhause #skilanglauf #schrittsprünge
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Our Silverbacks (60/70+) building up by functional patterns, parkour and play.

Of course, you can't join unless you're dead serious. 🤣

🌳🌿☘
Mit 66 Jahren...
Natural Play Silver -
Für Alle, die noch viel vorhaben.
donnerstags, 10:30 Mörfelden-Walldorf

#functionalpatterns #movnat #naturalmovement #parkour #nutritiousmovement #fitover70 #gimnasianatural #hebertisme #naturestrong #positiveaging #personaltraining #personaltrainer  #outdoortraining #fitwerden #fitbleiben #senioren #fitseniors #evolvemoveplay #trainingimfreien #biomechanics #biomechanicsculture #silverbacks #draussenspielen #langen #dreieich #functionaltraining #gleichgewichtstraining #movementculture #nevertooold
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In the past, I often packed Winter with  strenuous exercise. Beating myself to follow elaborate training plans. In hopes to catch up with dear fellows who jump farther by nature. 🐿

Did it work out?
Well yes, I gained a bit.

Yet at high cost.
Each workout took overcoming.
I was ritually sore. Exhausted. Hungry.
Still kicked my butt.

Yet packing intensity on dysbalances is a bad idea.

It worsened backpain, foot numbness and led to narsty injuries.

Short: Counterproductive.

If you want to harm myself, you can do so with much less effort. 😉

So this year, I used the cold dark season as nature does. To retreat, rest, sleep lots, recover, gather myself and make good use of the cold.

No strenuous exercise schedule.
Just regular walks and functional patterns. Logged at @getting.balanced

As an effect, this spring I run painfree. And it's a joy to test how I can use newfound connections.

How do you spend Winter?
How do your priorities and practice differ from the sunny months?

🌿🐒🦎
Kopf frei und wunderhübsche Muckis!
Bald geht's weiter mit unseren Gruppenkursen. In Mörfelden-Walldorf und Raum Darmstadt. Alle Infos auf monkeyfit.de

Du magst Dich erstmal wieder schmerzfrei bewegen können? Oder Deine Taille ausbuddeln? Schreib mir. Wir bekommen Dich wieder fit & glücklich 😊

#movnat #naturalmovement #movementculture #gimnasianatural #hebertisme #trainingimfreien #outdoortraining #functionaltraining #balance #igmoerfelden #draussentrainieren #mörfeldenwalldorf #biomechanics #seasons #seasonaltraining #movewiththeseasons #biorythm #natürlichbewegen #playmore #spielendfit #monkeyfit  #wildwomen #positiveaging #fitover40 #dreieich #langen #evolvemoveplay #change #habits #training
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Imagine you're a twig.
Fresh and green.
After a deer bends you, you whip back.

That's optimal tension.

What I love about Wing Chun is how it allows us to experience this. Coil to load. Unfold forward. Using slings, proprioception and our partner's energy. Always keeping touch, so we could fight blind.

Such an amazing experience to eventually find the sweet spot. Realize how a little softness makes us flow much more efficiently. So we create stunning force. Effortlessly. In just a whip.

What helps you experience optimal tension? In which contexts do you profit from developping a little more softness?

🌿🦎☀️

Natural Play. Montags, donnerstags, samstags. Bald wieder in der Gruppe.

Lust einzusteigen? Schreib mir.

#wingchun #vingtsun #martialarts #elasticity #evolvemoveplay #outdoortraining #trainingimfreien #movnat #naturalmovement #biomechanics #optimaltension #bewater #gimnasianatural #balance #railbalance #naturalplay #rheinmainmovementcollective #movementculture #positiveaging #draussentrainieren #mörfeldenwalldorf #darmstadt #langen #biomechanicsculture #vagus #functionaltraining #natürlichbewegen #roughhousing #embodiment #dreieich
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