Wanna keep your brain? 😉
Of all pills, moving lots is the most potent to prevent dementia. It reduces our risk by 30%.
Especially if you choose varied natural movements. Like walking, running, sprinting, throwing or pulling with a twist.
All of these heavily involve our motor cortex. Require us to continuously adapt, coordinate, navigate (our) weight - while shearing myofascial trains in ways that keep us nimble.
Next to using and regulating our entire nervous system, moving like that makes our lymph flow. Which helps flush out what otherwise might clog up and choke vital processes.
Long tale short: Have fun & save your brain!
#dementia #alzheimers #motorcortex #nervoussystem #multiplanar #functionalpatterns #prevention #positiveaging #functionaltraining #staynimble #naturalmovement #useit #lymph #brain #moveforhealth #move #fitover70 #autumn #silverback #exercise #play #trynewstuff #growthmindset
Turned 46 this autumn. Celebrated by railplay with the girls. 😊 Cheers everyone for a great year. 🙏🌿
#parkour #play #add #movementculture
#naturalmovement #movement #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #playmore #move #movemore #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #tribe #primalplay #movnat #outdoortraining #fitfam #fitfamgermany #darmstadt
Shiny happy humans - with MS, Parkinsons, post Guillain Barre, heart conditions or in advanced decades.
Exploring, you add life to your years and years to your life. There's studies too. 😉🌿
At the same time build skills, courage and creativity. Which all help you solve whatever problems pop up on your trail.
There's only one thing you should heed:
Even this amazing natural movement reinforces existing patterns.
So before you move loads or ramp up intensity - fix your dysbalances.
Build biomechanics that prevent injuries and allow you to play happily for many years to come.
How does that look?
See last post.
Like to join us? Or solve chronic pain and create solid biomechanics beforehand?
Check out monkeyfit.de
(links in our profile)
#play #playisahealer #naturalmovement #hebertisme #outdoors #outdoortraining #multiplesclerosis #parkinsons #multiplesclerosis #evolvemoveplay #movnat #functionaltraining #nature #moveyourdna #gimnasianatural #multiplesklerose #parkour #draußentrainieren #mörfeldenwalldorf #darmstadt #dreieich #langen #frankfurt #personaltrainer #movementculture #movementculturegermany #health #mentalhealth #prevention #positiveaging
Playing like a kid -run, throw, jump, climb, roughhouse- is the funnest way to stay strong and nimble.
IF you're symmetric and move with good biomechanics.
Why?
Even great natural movement reinforces existing patterns.
If we run, jump or do any repetitive training with dysbalances - like collapsed arches, hips hiking or twisted - each step puts additional strain on already overused structures.
While weak ones remain largely dormant.
This can lead to joint and back pain. Injuries. All kinds of gremlins along the chain. That you can't exorcise with mobility work and stretching.
So should you rather eat cake and scroll social media?
No.
Just make sure you fix dysbalances and build good biomechanics BEFORE moving lots or adding intensity.
Your body will thank you. 😊
Like to take that wise way?
Contact me.
Comment 'Yes'
Or check for a @functionalpatterns practitioner in your area.
...
#functionalpatterns #functionalpatternsresults
#biomechanics #play #naturalmovement #hebertisme #outdoors #outdoortraining #evolvemoveplay #functionaltraining #nature #moveyourdna #gimnasianatural #chronicpain #pain #dysfunctions #movementculture #movementculturegermany #backpain #kneepain #jointpain #resolvechronicpain #personaltraining #mörfeldenwalldorf #langen #darmstadt #frankfurt #trainsmart
Our silverbacks (70+) setting a fine example for youngsters 😊🌿
Wishing for a little support as you start out? Browse through our links or contact me.
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #spring #parkour #fitfam #fitfamgermany #parkourover70 #add #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #obstacles #movnatelements #joy #mentalhealth #frankfurt #Darmstadt
A laughing horde of hoomans with and without multiple sklerosis boosting health by a playful day out. 😊🌿
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #parkour #add #fitfam #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #balance #coordination #multiplesclerosis #joy #mentalhealth #roughhousing #spring #darmstadt #games
How do you want to move and feel with 60/70+?
#naturalmovement #play #movement #movnat #methodenaturelle #evolvemoveplay #gimnasianatural #hebertisme #positiveaging #movementculture #outdoortraining #move #parkour #fitfam #draußentrainieren #primalplay #movementculturegermany #playforhealth #naturalplay #functionaltraining #balance #coordination #seniors #streetworkout #joy #mentalhealth